Hot Yoga is a general term used for the practice of yoga in a heated room. The heat is intended to loosen tight muscles and help encourage profuse sweating; which is thought to be cleansing.
Bikram Yoga and Moksha Yoga are both specific types of hot yoga. “The Bikram Method” is a set series of 26 poses developed by Bikram Choudhury. Moksha Hot Yoga is also series of postures focused on stretching, strengthening and toning muscles while detoxifying the body and calming the mind.
May also be referred to as: Bikram Yoga, Moksha Yoga
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