Prenatal Yoga is specifically for expectant mothers. Prenatal Yoga can help mothers prepare for the birthing process by teaching techniques to help keep stress levels down, postures to help relieve physical pains associated with pregnancy, and how to become more aware of your baby and all the changes that happen to you when you are pregnant.
This style of yoga will vary depending on the teacher’s experience and training.
While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.
The Full of Joy Yoga program primarily works with San Francisco and Bay Area schools to teach groups of children yoga in their own classroom setting. We work with the teachers and directors to build a program that is tailored to fit each school's individual More