Post Natal Yoga is focused on the specific physical, emotional and mental circumstances that arise for moms after birth. While the practice is primarily developed around the mom, baby is also integrated into the class in a safe manner; allowing mom and baby to share the experience. Post natal yoga helps moms’ find balance, while also offering an opportunity to connect with other mothers.
This style of yoga will vary depending on the teacher’s experience and training.
May also be referred to as: Mom & Baby Yoga.
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