Vinyasa is a general term that is used to describe many different types of classes. Vinyasa tends to be a more vigorous style of yoga, with focus on “breath synchronized movement”; moving from one pose to the next on an inhale or an exhale.
This technique is sometimes called Vinyasa Flow or just Flow, because of the smooth way that the poses connect together in a continuous fashion.
May also be referred to as: Vinyasa Flow, Flow Yoga
Paresh Martial Arts and Yoga Center is nestled in the heart of Inner Sunset, at 6th and Irving. We are pleased to announce our new yoga class schedule, with more times and variety. We are offering a 3 class intro pass for $20.00! Class sizes More
Nicole Doherty is an E-RYT 200, RYT 500 Yoga Teacher and Trainer, Shamanic Reiki Healer, Life and Wellness Coach, Singer and Writer. Through the study of various healing arts and a disciplined yoga practice, Nicole spent most of her adult life on an extensive spiritual More