This is a home based studio offering a variety of private and small group classes in a friendly and personal environment. There are a variety of classes to choose from including vinyasa flow,gentle hatha and restorative. More
North of Toronto
Monday and Wednesday at 6:00pm Gentle/Restorative Hatha Yoga: Restorative yoga is ideal for anybody craving deep relaxation, time to slow down, and to go deeper into poses. The poses are designed to support the body in ways that provide the body with an opportunity to More
The heart of our practice is to be in tune with our whole being, in the moment, gracing ourselves with acceptance of who we are through the practice of yoga and meditation. The aim is to awaken deeper and deeper levels of self-awareness and celebrate More
Whether you have been practicing yoga for years or never been on a yoga mat, The Basement Yoga & Fitness Studio has a class for you! Classes 7 Days a Week. Located right at the corner of Bathurst + Sheppard. We are a drop-in based More
Class Information: Ashtanga Inspired Yoga - Based on Ashtanga Yoga Primary Series, it is the practice of synchronizing the breath with a specific set of postures. The intensity of the practice creates internal heat, detoxifying muscles and organs, while developing strength and flexibility. This is More