Monday and Wednesday at 6:00pm Gentle/Restorative Hatha Yoga: Restorative yoga is ideal for anybody craving deep relaxation, time to slow down, and to go deeper into poses. The poses are designed to support the body in ways that provide the body with an opportunity to More
Thornhill
Class Information: Ashtanga Inspired Yoga - Based on Ashtanga Yoga Primary Series, it is the practice of synchronizing the breath with a specific set of postures. The intensity of the practice creates internal heat, detoxifying muscles and organs, while developing strength and flexibility. This is More